I feel I have eaten too much fat as fitday says I have had 33 today. Breakfast 1 med banana 1 8 oz glass low sodium tom.juice
Lunch 1 med. apple,sliced 1 stalk celery,chopped 4 med. sized mushrooms,sliced 2 tablespoons ranch dressing for dipping 1 8 oz glass water
Dinner 2 oz fish baked 2 cups green peas,raw 1 cup decafe tea
I know the ranch dressing is a no no and the tea I think. Could anyone give me a good recipe for a easy dip? And advice on what else I can drink besides water?
I plan on going all raw as soon as I can. Any input good or bad appreicated. I have high blood pressure and have gained 15 pound since Oct.18. I need to get my body and health back. I feel great today and this is only my second day
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By the way I forgot to add I had 1 cup raw carrots too.
Thanks all for the help. As I said earlier,I’m new at this but I love it sooo much. I aready feel better! So out with the ranch dressing and fish then. So I’ll start with green smoothies and add more leafy greens. Is there a certain amount of food I should be eating like for example so many fruits and so many veggies and leafy greens. I want this to work,and yes one more thing,I love hot tea,can I still drink it on the raw diet. I have just bought today the book Raw Food Detox Book by Natila Rose,I can’t wait to get it! Thanks Again
Thank you so much. I use sweet and low with my tea,but I can stop drinking it to stay healthy. All this is new and exciting to me. I love this forum!! Everone is soo helpful.