hi! I’m a yogaholic who lives in new york city. i’m also a foodholic and a sugar holic. last year i kicked the sugar habit and went vegan. towards the end of the year around the holidays i started binge eating again and the day after christmas my father died so i decided to go raw to straighten out my head, hopefully once and for all. i’m on a fast right now to clean my body of all that crap i’ve eaten in the past seven weeks and also to jump start the work on my head. the fast ends tomorrow (or friday, i haven’t decided yet) and want to start my raw life off the day after the fast. i’ve done a lot of reading on raw food diets and spoke to a raw foodest about it but i’m still kinda lost as to how exactly to start. I also ordered “12 Steps to Raw Foods: How to End Your Dependency on Cooked Food” but it hasn’t come yet. my question is, what should i buy? i don’t have to money for a dehydrator or a high speed blender (although i do have a blender) or a food processor (but i am ordering a World Cuisine Tri-Blade Plastic Spiral Vegetable Slicer next monday and hope to buy a food processor by next month) my question is, how do i get started? what do i buy at the grocery store? what can i make and what can i eat (besides salads?) and are dates raw if sun dried? and are there any commercial available breads or grains that are raw?
thanks for all your help!
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thank you guys! i really appreciate it.