WHAT IS A "YOUNG COCONUT"?

i AM NEW TO RAW AND TO EATING ALOT OF PRODUCE IN GENERAL. WHAT IS A YOUNG COCONUT ? AND HOW DO YOU GET THE MILK AND MEAT OUT OF THE COCONUT? CAN ANYONE HELP ME?

Comments

  • “It is aslo recomended not to let too much of the metal touch the coconut water, nor the fleah.”

    Why is that?

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