WHAT IS A "YOUNG COCONUT"?

Alyzink

i AM NEW TO RAW AND TO EATING ALOT OF PRODUCE IN GENERAL. WHAT IS A YOUNG COCONUT ? AND HOW DO YOU GET THE MILK AND MEAT OUT OF THE COCONUT? CAN ANYONE HELP ME?

tfacey

“It is aslo recomended not to let too much of the metal touch the coconut water, nor the fleah.”

Why is that?