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Neither is raw. No soya milk is raw. Pre packaged food is only raw if it specifically says so on the label,, and sometimes even then that is not always true…but never mind –
It’s easy to make your own milk. I never use a nut milk bag or anything, just a handful of nuts and some watet and a few dates in the blender, blend for a few minutes till smooth, and voila! nut milk.
is it best to soak them first? the dates too?
Soak the nuts for a few hours. Brazils need a bit longer. Shelled hemp needs no soaking, so is the fastest milk to make if you need something straight away. If you use medjool or fresh dates they don’t need soaking.