Hey everyone, I started a thread that discussed yoga and running that was very helpful and it made me want to learn more about raw foodies’ exercise habits. What’s everyone’s typical exercise (daily or weekly)? Do you like what you do or do wish it could be different in some way?
During a week I typically do 3 days ~75 min ashtanga style yoga, 3 days of 45 minutes running/cardio of some sort. I’m enjoying it but don’t feel totally settled in my routine because I just recently started adding in the yoga. Love yoga but my body’s still adjusting to the different type of activity.
I’m very curious to hear what you all are up to :)