sweet craving

dnacol

ok I have been trying to eat healthier. I am trying to slowly introduce raw into my diet. I am having a hard time with sweets. I am one of those people that have to have something sweet after I eat.I wanted to see if anyone had any ideas on how to deal with this..I also suffer from anxiety…I am needing easy recipes because all I have is a blender. thanks!!

dnacol

Bluedolfin-I have been eating oranges, bannnans raisins..mainly fruit throughout the day. Evening time I have my normal cooked meal. Yesterday I bought a blender so my husband made my first green smoothie for me..spinach,oranges,apples,bannana. It was ok kinda chunky but I will keep trying until I can get it down. I just started a few days ago but it is hard because I am so use to eating unhealthy. I don’t know what foods are good for the brain..do you have any ideas?? thanks for your concern and help!! Thanks germin8..I had my first smoothie yesterday am looking forward to trying different types of fruits and vegetables!! I also heard cacao makes anxiety worse. Hopefully the more raw I eat the less I will crave chocolate fudgy brownies. Glad to hear your doing well with your sugar cravings!

dnacol

Bluedolfin-if you don’t mind me asking you what type of supplements do you use?

dnacol

ok thanks bluedolfin

dnacol

anyone take fish oil supplements or krill oil?