Raw Healthwise?

couponfork

I was wondering if there is any significant weight loss due to eating raw, and if it will stabilize at some point?

I have lost and gained weight like crazy depending on how I eat, and I have recently been prescribed Lexapro due to depression/anxiety problems, and it causes weight gain, which I am very uptight about my weight. I want a healthy diet which can stabilize my weight. Sorry if this is a lot of information to read over.

RawKaren

Couponfork, are don’t say what foods you eat. For example if you are not vegan, there is a temptation to go raw by od’ing on sweet fooods – which will not help your depression. You need to stablise your blood sugar first, so you need a good transition plan. There are experts contributing to this site who can help you. Best non expert advice I have is juice your veggies and eat your fruit whole to begin with. Stay away from dried fruits and too many nuts.

couponfork

Alright, thank you very much.