sigh it’s possibly the penalty of falling off the wagon with a restaurant meal but when I look back over the last week I realise my energy has not been good. Generally tired, flat in mood and when I am at my lowest I break out in a sweat. Someone said these are all signs of hypoglycemia. It seems to coincide with switching to green smoothies in the morning instead of the high protein and fat linseed/sunflower/almond fruit, flax oil combinations I was having before. But I have been trying to eat a big serve of this at mid morning. Possibly I am not bulking with as many vegetables as normal because of the high availability of summer fruit.
Any feedback would be much appreciated as I want to get on top of this