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As long as you enjoy the taste, I don’t see why it couldn’t be used just like ground flax… in smoothies, puddings, over salad, etc.
Hmm, I mainly like using it as a thickener and I enjoy the taste when it’s combined with other ingredients. It also has a lot of nutritional value, but I just wasn’t sure that eating it like that was okay or not. I guess it would be just like eating raw buckwheat groats, which a lot of people do on this site. Thanks for the reply.
I am adding buckwheat flour to smoothies is this ok and safe?
Is eating raw buckwheat flour in smoothies ok and safe?