I was reading on vitamin and nutrient values that the foods I am ingesting contain. I noticed that my calcium intake is lower than it ought to be and that my B12 was low. Should I worry about this?
I am getting this info from fitday.com where I put in the quantities and types of foods I am ingesting.
Day 4 raw feeling allright, not quite as down as I usually feel and some physical symptoms are both manifesting and clearing up.
My nose is running like crazy (detoxing?)
I used to be always very bloated and gassy and I feel that way much less, almost gone infact.
Also, I was always hungry even when I eat lots, lots of pasta, lots of potatoes, lots of roast chix…40 minutes later I felt hungry. Emotional eating? who knows. Now I have a green smoothie for breakfast, a big salad for lunch. A piece of fruit as a snack and I almost want to skip dinner…wow… this is huge, huge. Thanks all, for your help, info and support. Deika