My energy was dropping by the minute and I felt like I was heading back to the general unspecified malaise feeling of pre raw days. It wasn’t a good feeling. Then finally went to a nutritional specialist doctor. The blood test showed B12 in the low normal range but she gave me a shot anyhow.
The difference was almost immediately incredible. Exactly the same change that took a few weeks or maybe months to come on when I started with raw has happened in hours and a day and I am back to feeling wonderful.
Now I am not a 100% raw foodist – I even eat fish sometimes, and eggs rarely. And the B12 wasn’t even sub normal.
This really leads me to wonder about diet and I am wondering how vegan raw foodists maintain their glow without this essential (cobalt-based) vitamin?