Natalia Rose - Raw Detox Diet

gumbina83

My fiance and I just started eating raw on Sunday night (today is Thursday). We are following the categories of Natalia Rose. We are not fully vegan yet as we have incorporated raw goats milk cheese into our diet. Is anyone familiar with her program? She says not to mix nuts with avocado or fruits with avocado. They seem to be the greatest combinations and she says not to eat them! Have any suggestions?

TOFREAK

I have not heard of her. I did the “The UltraSimple Diet” detox.(Mark Hyman,M.D.) grant you can still eat and detox at the same time..There were somethings I did change like the cooked food issues, instead I ate raw food. But I was able to clean myself up in a weeks time.

Tiger lily

I am a big fan of Natalia Rose’s book. I think that you should feel okay without following the strict combining rules that she gives. For example, after some experimenting, I have learned that fruit and avocado is perfectly okay…..for me, anyways. Just see what works and doesn’t!