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A tip I got was to sepperate sugars from fats. Eventhouogh they taste great together, and I do love them together, limit your intake of nuts and drid fruit together. I have been having a similar problem to yours as I have recently gone raw and I find it happens when I eat too much “water rich” foods at one meal like mangos and tomatoes. It helps when I eat more greens like spinach, brocoli, bok choy, etc. with soaked lentils or my new personal fav. soaked garbanzos. If I discover anything else I’ll be sure to pass it on. Hope this helps!
I’ve been monoeating for the last 3 weeks and every last bit if bloatedness has dissapeared.
Monoeating is when one food at a time is eaten until you feel full.
monoeating is interesting, i’ve been thinking that might be good for me, thanks!
and i’ll keep that combining issue in mind too!
i still feel pretty horrible this morning, i think i’ll just have water until this passes.
i think overall i’m struggling with a common problem- lots of learning and experimentation. has there been a “my story” kind of thread yet? that’d be great to read!
thank you again!