Is it better to stay away from nuts? I personally like them…but it seems like they are in a lot of dishes from breads and cashew mayo (which I love it all) to desserts. What is too much for someone? I don’t feel too hot tonight and wonder if it is because I didn’t have much greens today except green smoothie (and enough water) I think my body likes more salads and green smoothies and fresh fruit etc. I see on some other sites that they write what they eat…and I don’t see ANY nuts or even dehydrated food. I just got mine…and it is making it fun and easier for my kids to come to the other side. I am also excited that I can make desserts for my family that are NOT processed. Any suggestions? Thanks!
Comments
I primarily eat a bunch of veggies, fruits, and sprouted grains and legumes. Nuts are something I eat modestly. I always sprinkle a few seeds in my salads or sometimes put a bit of nut butter on my apples or bananas. Sometimes I’ll have a few almonds after I work out, or dip veggies sticks in tahini. While nuts are very healthful in moderation, I definately try to emphasize the other food groups. Some of the recipes on this site are very nut heavy, especially desert recipes. I like to keep desert simple and maybe have a date or two or a piece of fruit and skip the rich recipes when the mood strikes.