vitamin supplements toxic?

Luna blu

I have heard that vitamin supplements are toxic, is that true? My mother and father have ostropenia and are always on me to take calcium, magnesium and D. I always forget, which, if supplements are toxic, could be a good thing.

alpdesigns

Some are, some aren’t. Synthetic, isolated and fractionted vitamins are not recognized by the body as nutrients with all of their cofactors. Some contain excipients (fillers) that are toxic. Others contain allergens.

Get tested to see if you have any deficiencies and supplement with whole food vitamins and good quality minerals. Know what’s in the supplements.