Sub sunflower seeds for nuts?

Tink77

I read in one or two recipes subbing sunflower seeds for nuts. Are there only certain recipes you can do that for? I am new to raw and just want to get know what options there could be. Thanks.

FuzzyWuzzy

I actually mix 3/4 sunnies to 1/4 punkies for most of my pates, no matter what the recipe calls for. Sometimes I’ll add some sesame’s too. I also squirt a lemon wedge on top to avoid the brown-ness. It is just oxidation, it won’t hurt it, just stir it up.