Some people say that oils such as canola is absolutely terrible for your health. Other people (like spectrum who sells organic cold pressed canola oil) says that if the oil is cold pressed, it is good for you. As long as it does not have chemicals and is not heated. What do any of you think?? If I could use conola, I would as it is cheaper than olive oil. Also, safflower oil is $4.95 a quart but that is the enriched kind and I am a little skeptical about buying a product that has vitamins in it even if it is raw and this is. Because I have no idea where the vitamins came from. Like most manufactures used activated sewage sludge as a source for B12 others used Beef livers. Now, luckily, a lot of the normal vitamin companies use synthetic sources which still might be just as bad and might even be sewage sludge. You have to ask a lot of questions before they give you the truth.