I’m currently doing weight watchers. If follwed properly, this does work, but i’ve recently discovered a love of raw food, the great taste’s textures and so many different recipies. Most importantly the great health benefits. My main problem is. I tend to loose weight only when i count calories, and stick to a set limit. Boring i know, but it works. When i make my raw recipies, i love them, but it’s really hard to keep an eye on how many calories i’m taking in. For example, i love the onion flat bread, nuts and seeds, raw deserts (i have a very sweet tooth!) and they tend to make me feel more full but they have a very high fat content. Good fat is better than cooked/prossesed. But I’m concerned i won’t loose the weight on a raw diet, as it’s harder to count/find the calories (weight watchers points) in some of the more unusual raw ingredients. Does anyone have personal experience of loosing weight by going raw and not counting the calories (did the weight just fall of?) Or can i make low fat flat breads, low fat raw recipies? and where can i find them?
