I came across an article today by a old skool raw-food guy, and he made the claim that among 5000 raw foodies he interviewed for the book, like 70% of their calories came from fat: http://www.naturalnews.com/022837.html .
That would seem to jibe with what I’ve noticed on the recipies here. Is that just as harmful, given the methods used to extract most oils? Is it that hard to keep your weight up w/ veggies on a diet that contains about 10% fat, as the doctor recommends? Does anyone have experience trying to cut out the fat in raw food? Is it better to have something less than raw if it means saving on a bunch of oil?