Sorry if this is already being discussed elsewhere, but are there some of you who eat certain non-raw VEGAN foods for a specific health benefit? I really feel like I’m missing something with 98% raw [I use things like Bragg’s, miso, etc.. and eat cashews and other nuts sometimes]. I was considering bringing edamame back into my diet. I like nori and buy dried unroasted nori and make raw sushi. I don’t really have an interest in eating rice at this point, but I know ill probably eat a little while I’m in japan.
I guess my main question is what non-raw VEGAN foods do you eat [if you do eat them].. and why?
All info/advice/replies/links greatly appreciated!