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I posted there too.
I work out with my tkd pal’s, walk and run with my kiddo’s, bounce on the trampoline (well not lately as I seriously sprained my ankle at the blasted laundromat). I also T-Tapp to keep my back and neck limber. And like I said on the other thread, I will begin heavy bag training as soon as we get into our new house, plus, hopefully, some running to build up my endurance.