palm kernel oil - healthy?

achin70achin70 Raw Newbie

What do you know about palm kernel oil? I’ve heard it’s elevates your bad cholesterol, but I’ve also heard it’s a very healthy saturated fat.

I know palm fruit oil is supposed to be healthy.

I wonder if it depends on how it’s processed. Perhaps cold-processed palm kernel oil is healthy, whereas conventionally processed palm kernel oil is not. Any info would be greatly appreciated. LOL. :)

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