I get migraines with and without aura. Because I don’t take medication, unless my head hurts to bad I will take tylenol occassionaly. I try to watch what certain foods I eat. Its crazy but the healthier I eat the more I get these. Yesterday I had a green smoothie for breakfast, snacked on nuts and some other stuff. Woke up this morning with a migraine. I am worried its because I am not getting enough fats. If anyone can share with me ways I can increase my fats and maybe even foods that may help reduce migraines that would be great. My migraine trigger food list has so many healthy foods on it from bannanas, oranges, nuts, avocado; just to name a few!! I am so tired of feeling sick and eating a SAD diet but I can’t keep trying to eat raw if my migraines start to increase. I really want to truly give raw a chance because I have a whole list of health issues I would love to make better. thanks:-)
