Bulgur Wheat

rawgirl1976

Does anybody know if Bulgur Wheat is raw? Thank you,

pianissima

just researched this. the answer is no and here’s why

here’s also a diagram to show what they do to wheat. my gosh this is a lot of steps.

http://foodquality.wfp.org/FoodProcessing/Cerea…

if you want to make couscous or something with bulgur wheat, you can use sprouted quinoa or a finely chopped starchy vegetable (such as cauliflower, winter squash, jicama, or pasnip).

anngoingraw

i don’t think so. I think that wheat is boiled then dehydrated and then broken.