Cleanses?

jenads85

I am new to the idea of raw foodism, so I’m doing some research. I’ve read about so many different cleases: liver, colon, blood, intestinal, etc. I asked my massage therapist which of these I should do before starting a raw food way of life, and she said that eating a raw diet was cleansing enough by itself. Is it better to do some sort of cleanse, or is it unnecessary? I would appreciate any input on this matter.

rachel_akiko

Well, eating raw foods IS pretty cleansing in itself, but if you want to take it a step further, I don’t think there’s anything wrong with doing cleanses. They also give your body a break from digesting heavier foods like nuts :D

jenads85

Thanks everyone for the info. Sorry it’s taken me so long to respond. By the way, it’s great to be here, and I hope I hear from you all again! I think I will try a cleanse at some point, but not now. I want to just get used to eating raw foods in general, and maybe try out different recipes. Have some fun with it, you know. I have done cleanses before and they’ve been helpful. Thanks again!