›

How to handle stress

LorsikkLorsikk Raw Newbie
in Food Preparation

Lately I feel like stress is hitting me from every direction. Work, home, constant messages… Do you guys have any tricks to not lose your mind? I’m starting to feel it physically — tight shoulders, no sleep, everything at once.

Comments

  • annad4396annad4396 Raw Newbie

    Believe me it happens. I also feel like i am drained sometimes, so i need to handle everything in order to not to break. But i don't know how to do this properly you know. For me this is difficult

  • Senand1Senand1 Raw Newbie

    Oh, I know that feeling too well. For me, stress shows up the worst after work — the day is over, but my brain keeps running. What helps me most is just taking a walk. Seriously. 30 minutes without my phone and I feel like I hit a reset button. Maybe try to read liven app reviews i heard that this app can help with it

Sign In or Register to comment.