Hi! As I transition off my anti-depressant meds, some of my old issues of ANGER are coming out again. Does anyone have any resources, books, links etc that might help me figure out where these sudden feelings of irritation and outbursts of anger might be coming from? I definitely had issues with anger before going on meds, and the meds definitely helped. But I am trying to get off the meds, and face my issues head on….Raw defnitely helps me, and maybe, in some weird way, being raw is bringing these issues out more clearly so I can deal with them, almost like i am detoxing emotionally.It’s all well and good to detox emotionally, but I have a young family to care for and don’t really feel like taking this out on them.
Any resources or advice would be greatly appreciated.