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Food allergies

ShantiLoveShantiLove
in Health & Beauty

Hi I was just looking to hear if any of you have any experiences with food allergies improving or disapering on a high raw diet ?

Is it posible to live 100% raw when I cant have stable foods as tomatoes, carrots, most red berries and fruits, bellpebers and so on. Im 50-75% raw and would like to go all the way but im so worried that I wont get a varied enought diet (not that im getting it now anyway LOL). I cant have most nuts either, and the ones I can eat I cant eat here in the pollonseason (witch is half the year around here) unles I want my astma to show up.

My diet contain mostly of greens, cucumbers, squash, musrooms, green peas, a little sprouts now and then, hemp seeds, sesame seeds, papaya, mango, pears, bananas, pineapple and what ever is in season that I can have. Otherwise I eat rice, chickpeas (cooked) and tofu.

The reason im so sensitive to even good healthy foods is that I have always had allergies and “tummy pains” and eventualy contracted colitis ulcerota (spelling?). I have been cured of it for years now by going vegan and gluten free, but it has still been taking me so long to bulid up my poor collon again. I just so wish that raw foods could heal it up for good :-))

I would love to hear about your results and stories :-)))

Comments

  • ShantiLoveShantiLove

    Thankyou for your replys ladies :-))

    Oh it is great to hear that it is posible to stay raw without nuts or limited nuts. Most books on raw foods are loaded with recepies with nuts so that is the idear I got ;-) What to eat for protien then ? sprouts ? seeds ? and vegies ofcourse ;-)

    Oh yes I get board with so limited array of vegies and fruits. It is frustrating at times going throug the vegie section in the supermarked or at the the farmers marked seeing all that delicious fruits and berries that I cant have :( But you are right I still get more than most on SAD ;)

    You are right all of the nightshades I cant have, even spices.

    I use to be sensitive to bananas aswell, but I found out that if I only eat on or two a day and dont mix them with anything else I can eat them safely.

    Than you :-))

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