Hi! I am new to raw foods and sort of stumbling and bumbling happily along the way. I am sorry if this is a repeated topic, but I did search the forum and didn’t see anything that answered my question. My question is: I am eating an avocado a day. Is this okay? I just haven’t been able to find any information on whether this is healthy or unhealthy. I have been eating very basic meals and have not ventured much into all of the delicious recipes, so an avocado is really my number one treat for the day and what I look forward to. Any replies are appreciated. And I do not care about a losing weight. I am happy at the weight that I am so weight loss is not an issue.
