Hello, I just started a RAW life style with my wife and I have lost to much weight! I’m 5’9 and I hover right around 135 to 140 non RAW, Since the change I have dropped to 123… Does anyone have any advice for an ectomorph? I know what foods have the most calories and fat content but it’s not quit working.
To give you a little back ground on my weight it took me two years to get to 170 pounds with under %5 body fat, and that took 6 meals a day! My calorie intake was on average 5-6k! No way I could keep that up even with cooked food.
I know some people will say “just be your self”, but I can’t fit into my clothes and if I lose any more weight I will be shopping in the young mens dept!
Thanks for listing and if anyone has some good tips I would love to hear them!
Cheers, Will
Comments
I am just a newbie and I am sure this won’t be that popular of a reply, but I would look into incorporating raw dairy. Raw goat milk or cheese.