I am very interested in starting a raw food diet but have no idea where to begin. My current diet is awful full of fried foods and lots of sweets!! I don’t feel well on a daily basis. I have been diagnosed with hypothyroid, I have mitral valve prolapse w/ regurg, pvc’s, migraines with and without auras. Which I feel has left my vision abnormal, almost like static on a tv screen. I took antidepressant medicine several years back and had terrible side effects, people might think I am crazy but I feel like I never have gotten back to my old self. I have heard alot about raw food diets good & bad. If anyone can tell me how to get started that would be great. thanks!!
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I’m pretty much in the same boat as dnacol, all the recipies have these new ingredients. What is nama shoyu, for instance? Is it better than bragg’s liquid amino’s.
You’ve made the right move coming to this site. Everyone here is supportive and knowledgeable. My transition is going smoothly, I am sure yours will too. Good luck.