He wants to be almost all raw. He eats what I eat basically but he did not need to lose as much weight as me! He does lots of cardio (biking mostly) and knows he needs to do more strength training but he is super busy right now. He’s 5’8” and 130 and doesn’t want to lose any more weight and preferably gain 5 more pounds.
So these were my suggestions to help him basically not lose any more weight and not resort to popcorn and pasta (pretty much the only non-raw stuff he likes), which honestly I don’t think will help him gain too much anyhow.
More avocados (1 a day), more granola that’s raw, more smoothies. More raw desserts, coconut oil. He’s not a huge fan of plain nuts but will eat them in things.
He’s allergic to flax and bananas so keep that in mind. Suggestions are welcome!