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marcell
Raw Newbie
Hey all, well this ones kidan off topic but its actually not,anyways…. i started running some time ago and maybe i rushed a bit (sorry about my english, if its bad :) all a bit and built up too fast but that one day i was running 2 hours and my knees started to hurt really bad i had to pause for a month, now im not running anymore and so i was looking for something new and i started rock climbing it all worked out really good and i was having fun but now my ellbows start to hurt the same way my knees did. Do you think my Body is missing anything in my nutrition that causes this, i think so? What i wanted to ask actually is what do you guys think do i have to eat more of to stop this, any kind of mineral? Any Ideas? Im vegan and not 100% raw but working towards it.
Comments
As a runner I take an msm supplement for my joints. Sometimes a glucosamine chondroitin supplement as well. I find that they help. Also warming up prior to a workout and stretching afterwards (after your body is all warmed up) is important. Learning good stretches have probably helped me the most.
Oh and drinking loads of water helps me too.
ditto the LOADS of water. See www.watercure2.com