Is your diet adequate on Fitday?

osoniye

Being pretty new to raw, it’s been interesting putting my daily intake into the program and seeing how it comes out… but I have a really slow 3rd-world dial-up internet connection (in Ethiopia), so I usually run out of patience before the end. What I’m wondering is this- has anybody put their daily intake into that system and found a “perfect day” nutrient-wise by their standards, say leaving B12 out of the equasion? I’m curious, as I can’t seem to get things in a good balance with all the nutrients, and fat at a reasonable level. I’m not really obcessing about this, just seeing it as kind of a challenge. I’d love to hear what “success” you’ve all had. (If so, would you be so kind as to share what your intake was??)

el-bo

when following 80/10/10 to the letter i max most of my %ages out…don’t get too worried , they seem to be kept artificially high so to be accurate for those on a depleted, cooked diet

also , try this

http://spaz.ca/cronometer/

it’s a self-contained, free to download, calorie/nutrient tracking programa…it’s not a huge download, and onve youhave it, you will no longer need to be connected to the net to have your tracking fun :o)

Superfood

Yes, more than adequate.

Superfood

http://www.fitday.com/fitness/PublicJournals.ht…

I don’t update it anymore, but you can get a general idea there. I am NOT on an 80/10/10 diet; I eat more fat than that.

kminty3

on this same topic: does anyone using nutridiary want to try to get them to add in some more raw stuff? I’d love them to have chia seeds, hemp, etc. as choices..

osoniye

Hi Superfood, Thanks for your responses. That intake looks great, but like a ton of fruit and greens…. just curious, how many pounds of produce do you buy every week? Is most of it organic?

Superfood

Yes, I exercise 2-3 hours daily and I need more fat right now, just going by how I feel good and what I think my body needs.

I don’t know how many pounds of produce. Most of it is organic. I probably spend 15-25 (US$)/day on groceries.