Food combining-what to do with oats?

Frugini

I’ve just started learning about the whole food combining thing, and honestly I am missing my soaked oats and fruit breakfast. How do you fit starches into the day? It seems like they don’t combine well with anything except greens.

Laurlo82

No help really but I am curious where one finds raw oats?

iheartveggies

lindsaylou- I have often faced this problem, as starches really do only combine well with greens. If I have something starchy and I know I will want to eat it, I usually just make it a starch day, and eat my starchy things and salads all day long. My system has no problem mixing starches with avocados, so that really helps to have that on salads, but you’ll have to see how your body responds I think.

sexyraw

hey what kinda oats are you using? oat groats don’t seem to taste good.

Rawlinda Sue

You can find them here: http://www.alissacohen.com/shop/Really-Raw-Organic-Oat-Flakes-1-lb-bag-p-23.html

I've had them and made raw oatmeal cookies that were wonderful!