Raisin Bran Recipe? Important!

Hi All! Yesterday my boyfriend said he was feeling light headed because he had been so “raw” lately. I thought it was funny because he hasn’t been that much but he has had some smoothies, and vegetables before noon!

Yesterday he had raisin bran for breakfast instead of going to Waffle house(!) or having a big Sunday breakfast.

Does anyone have a raisin bran recipe or cereal recipe that tasts like “real” cereal that I could make on the dehydrator?

What is the general perception of bran out there for raw vegans?

Thanks! I want him to continue to eat lighter but it has to be in his comfort zone.


  • alpdesignsalpdesigns Raw Newbie

    Make a raw granola with some dehydrated flakes made from processed, sprouted buckwheat (mixed with water and a sweetener) spread really thinly on a tray and broken into chunks. Add nuts and raisins. I did this and it turned out to be good. I added some whole sprouted buckwheat and shredded coconut to mine too.

  • Hi 123, I will try that and let you know how it goes. Thanks!

  • Must buckwheat groats be sprouted or is there a sufficient amount of just soaking that will make them safe to consume?

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