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I suffered with bad acne for most of my life starting around 12 (go figure) and I am now 31. I have tried every lotion, potion, prescription and suggestion. I started much the same way cheerydeb did with wholefoods and have been eating more and more raw. Now around 70% with a green smoothie everyday and low and behold….my skin is looking wonderful! My husband commented on how clear my back is now (yes, my back, the bane of my exsistance). I still get spots now and then, stress of bad food choices, but raw has been working wonders for my complexion!
THANKS TO ALL OF YOU FOR YOUR REPLY!!! I’M 27. AND YES I TRIED EVERY REMEDY AND I DID A 5 DAY WATER FAST.I DONT MIND THE FAST EXCEPT THAT I LOSE WEIGHT AND I DO NOT WANT TO DO THAT.SO… KEEP IT RAW IS THE ANSWER!
Ocean Bliss- amazing advice! I have recently been prescribed Jan Marini acne products for my chin breakouts and I have started to use Susan Posnick mineral make up instead of the horrible pore-clogging Clarins creams and MAC make up I was smearing all over my pores before. This along with the positive changes in my diet and Bikram Yoga have made significant changes to my skin. I made all these changes about 2 months ago- I’m not 100% clear yet but I notice changes every day!
:)) Thank you for the replay it is very helpful. But I will skip the make-up…may be next life i will be a woman.Thanks once again!
thank you cheerydeb!I will!