anxiety/panic attacks

loorin

anyone got any ideas other than valerian? i havent slept in what feels like ever because i just lie in bed and shake.. ive spent all day on the couch just freaking out too. i dont handle stress well and i guess panic attacks are what it manifests itself into..

sigh.

id just like to be able to eat something before i go to work.. as opposed to just feeling like i wanna throw up. :(