Skin Improvements

Jalyses

I was wondering has anyone noticed improvements in their skin since being raw and how long did it take for the improvement to start being noticeable?

Does anyone know any foods that are very good for the skin?

Thanks

M-C

Hi! I've seen great improvements to my skin from the very beginning, in as short a time as 3 days...

Avocadoes and other healthy fats are great for the skin, as are alot of greens.

Vegan Tegan

Definitely noticed an improvement straight away. I get hormonal pimples on my chin (a residual side effect from evil Implanon) and I found my skin stopped breaking out as soon as I went raw. I stilll get a few, small dots, but no acne - I think these are detox related and don't worry me at all. The improvement over the rest of my face is starting to be very noticeable after two weeks of 100% - no dry spots or bumps there.

I eat a lot of avocados, leafy greens and coconut oil. I also use coconut oil as an oil cleanse and moisturizer and it's working wonders on my stubborn spots and giving me the "glow" :)