Confused on Calories????

elainacheree

in Food Preparation

I see a lot of posts about people trying to up their calories? I'm confused... I'm trying to lose weight, about 22 pounds, and have been trying to lower my cal intake. 1200 to 1400 seems like a good level to me and I've noticed others aiming for around 2300 or more? Any clarification is appreciated :)

elainacheree

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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Confused on Calories????

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