trying to lose 10 pounds

anabanana

Hey everyone, i need some help! i really want to lose 10 pounds, but lately i have been pretty stressed out. This stress has lead to binge eating...it's not like im eating junk though. The binge usually consists of raw granola and dates with almond butter. I have gained weight though and it is killing me! i want to be back and thin as a was in October. Any suggestions would be appreciated. Also, i do excercise alot, i would think it would help with my stress but it always comes back to me munching. PLEASE HELP!

thank you

love and peace

anabanana

Thank you for the advice, good luck in your rough times.