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I put nettles in my smoothies all the time! :) I've never been stung. I just wear gloves when I put them in the blender and make sure all the leaves get blended. They're good with anything. This morning I put in about 3 cups of nettles, 2 bananas, and a cup of frozen blueberries.
I have lots in my garden too. I make a soup of blended young nettle leaves, spinach a sweet potato and parsley. yum.