valgal123
Raw Newbie
I need to gain weight for my health, my doctor and my parents sanity!!! Are there raw doctors out there that can tell me what exactly I need to eat for my size and age so I can gain weight? Or am I just dreaming. If I don't gain weight (I'm trying so hard!!!!!!!!!!!!!!) my parents are going to force feed me cooked food and I don't really want that. They say "what about just steamed veggies?" I'm not sure, what do you guys think? They are still nutricious just not live. DOES ANYBODY REALLY AND I MEAN REALLY KNOW HOW TO HELP OR KNOW WHO I CAN GO TO FOR HELP??? MY DOCTOR WANTS TO SEE ME HAVING MY PERIOD BY 2 MONTHS OR HARD TIMES.
HELP ME thank you everyone!
Comments
Now I eat a green smoothie in the morning with coconut oil and flax oil, 1 T nut butter, some raw cereal. Lunch is a salad with a bunch of different veggies, avocado, vinegar, olive oil. Snack is fruit with coconut butter, another snack more fruit, dinner same as lunch with maybe a raw burger patty and some sort of raw dessert. Snack in fruit 1 T nut butter. another snack is more fruit.
Thanks everyone. I'm 19. My parents are VERY supportive and the reason i am so health concious is because of my parents, but they believe having periods is healthy and hate seeing me so thin. Heck, I HATE SEEING ME SO THIN. This morning I've lost another pound. :(
I really appreciate the seriousness here. I'm 5' 83lb. and I have been thin my whole life. I have been vegetarian since birth and then when I turned 10 and I was feeling really ill we started this long journey of tests, diets, supplements, doctors and more tests. For the past 2 years I was eating a pretty normal vegetarian diet, bread, pasta, cereal, cheese etc. but healthy. I gained weight then would lose some, then gain some. 1 month before going raw i was at 87 and i started introducing more raw foods. Now its 83. No I do not feel dizzy, I am pale, but have always been. I have had extensive blood work done and EVERYTHING is good. Maybe it would help people to help me if they would read my other post going on right now about feeling bloated, fatigue etc.
http://goneraw.com/forum/2-weeks-raw-and-bloated-mucusy-fatigue-all-stress-would-yoga-and-meditation-help
My goal is to be as healthy as possible, happy, strong