cleansing the body

lisa_peaksuh

Once my soccer season is over, which is in about 12 days, i want to do a master cleanse or something like that. I'm not exactly sure how to do it, what to eat, drink ,or if i fast. My last fast didnt go too well... Any ideas on what kind of cleanse i should do and how i should carry it out. I'm doing research online but I'd like to know what worked for you guys. I Need advice =] it'll be well appreciated