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allergic to nuts

shanni123shanni123
in New to Raw

everytime i eat nuts or drink almond milk my throat ends up dry and itchy. where else can i get my fats, i'm very worried. most recipes seem to have nuts can anyone give me nut free recipes sweet and savoury.

Comments

  • shanni123shanni123

    thanks powerlife and superfood the positive of this is that i wouldn't be tempted to have too much nuts in my diet which would of been easy to do maybe just simple fruits and veg dishes.

  • leafy green jackleafy green jack

    3 syllables. avo-ca-do.

    the best transition food on the raw vegan planet.

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