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Thank you so much for that information. It clears up a lot!
I have found that adding sea salt to a diet tends to cause a bit of what feels like unhealthy weight gain. Maybe it's just water retention?
I know that my experience goes against what is all over the internet right now, and there are probably other factors involved, but it has kept me away from the salt shaker for years.
It should be at least)
I couldn't last long without my sea salt :)
I try to limit it, but it is my one (of many) weaknesses...