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Flax seed

deeddlitdeeddlit
in Food Preparation

Do you have to soak these in order get more of the nutrition?? I have soaked in the past and ended up throwing a whole batch away as it just turned into a paste!! :(

Thanks for any info! :)

Comments

  • nisolunisolu

    I grind flaxseed and put it in my green smoothie in the morning. I put the smoothie in a mason jar and take it with me. I drink it at about 2pm, so my flax has been soaking in my smoothie for about 6 hours. Do you think this method is ok?

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