I was wondering what the best transitioning foods for a beginner are? Other than the prerequisite fruits, veggies, greens, & seeds (I’m allergic to nuts), what should I eat?
I read somewhere that you shouldn’t be 100% raw when just starting out, because then the body feels deprived.
What are some things that aren’t raw that would be okay to eat? (Or, what would be the “best” cooked foods?) Like crackers or whatnot. (I also can’t eat gluten, though, and have been munching on brown rice crackers.)
I also love Larabars. (Are they really 100% raw?)
Thanks for all your help!
Comments
That would be great! Thanks!
Zoe, I’m going from vegan to raw (read my profile), and the only cooked foods I eat are mainly brown rice or flax & millet crackers.
Dave, I’ll definitely be in touch for those recipes!
Hi I’d be interested in the khichari recipes as well Dave. Also just a general question- I have to avoid wheat as well, I was surprised to see Ezekial bread mentioned. I think I am confused as to the definition of a sprouted bread.
thanks!