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Since going raw, I feel more energetic throughout the whole day, and both me and my boyfriend, generally are sleeping a lot less.
Thanks to all who responded!!! I’ll try a touch of honey at night. I heard that honey can relax you too.
Sometimes I can fall asleep right away and other times it takes a while but I always wake up throughout the night periodically or really early. When I first wake up I feel great but it only lasts a little while then the rest of the day I feel sluggish and lathargic. Ive been raw for 6 months and Iam not over eating or eating too many nuts so I dont know what is going on! I even tried tryptophan supplements. I feel like Im eating so good and exercising I should be feeling fabulous! I just want a good peaceful night sleep :(
Actually, I have been experiencing really vivid dreams lately. Like, I can wake up from a vivid dream, go to the bathroom, and then go back to sleep and continue with the same dream!! I’ve never been able to do that before! I put a couple of teaspoons of celtic sea salt in a glass of water and drink it before I go to bed. I never wake up during the night anymore, and have a steady, peaceful sleep.
yup, i had that problem big time.i would tell you until it gets better to avoid cacao and maca… even in the morning. generally i love them and would recommend them, but they give you mad ENERGY, more than you need until this is resolved. mine went away by itself. also, if you apply pressure to the base of your scalp (on the back of your head, bordering your neck, around the hairline) that can help you relax as well.