Is there a way to stop binge eating? I’ve never really had this problem before but it seems to have come with my recent weight gain (as I discussed in another topic). I never had to worry about weight and was always very skinny no matter what i ate. Then all the sudden I gained close to 20lbs, probably thanks to accutane and birth control (neither of which I am on anymore). Since my weight gain I think about food constantly. If I get through the day without over eating I always end up eating a ton of food at night even though I’m not hungry. I don’t know how to stop obsessing about food and furthermore how to stop myself from binging on even raw food. Any suggestions or thoughts? Im desperate for input.
Comments
I would try reading Angela Stokes’s book, Raw Emotions.
The most I have done fast wise is a 24 hour fast on water at the start of the raw diva detox for a week. It worked alright but at the end of the week I still thought about all the raw gourmet things I could eat when I was done. Im a little leary of doing the MC because I don’t know how it will affect candida and every time I have done a 24 hour fast my period has started the day after, which kind of freaks me out. I will definitely look at Raw Emotions. I appreciate all the input. I also dont have a juicer so any kind of juice feast/fast would be out. I will try the lettuce thing. The thing is I have healthy stuff on hand ready to eat but I still end up bingeing on something less healthy. It just doesnt make sense! Then I get more frustrated and it repeats itself.